My Journey
Routine saved my life.
The tools & strategy I use are based on [what feels like] a lifetime of experience in failures and complicated life events from growing up in a very poor community to starting my own business from scratch with two little ones while battling with eating disorders.
My coaching is based on lessons and silver linings I’ve found through my journey of an autoimmune diagnosis leaving me with a permanent ileostomy to later filing for divorce from an addict then adjusting to single parenting all while continuing to grow as an entrepreneur and single woman in her 30’s.
Today, I live with my two daughters and have created a wildly successful business helping other men & women clear the mental, emotional, and physical space needed so that they can finally step into aligned action with their vision. I hold my clients accountable and help them create consistency in a daily flow so that they can live a life feeling energized and peaceful.
Want the full story?
Click here to listen to the podcast episode "Trust Your Slow Down."
Ready to get started?
Our experiences do not make us unique, the way we respond to them does.
That's why I've created a holistic approach that serves the whole person - body & mind.
At the the end of the day people are going to either wear out or rust out. I am choosing wear out and to move my body in ways that feel good - to eat food that I enjoy - to choose thoughts that lift me up - and to do things daily that energize me.
Ready to get to work on your best self?
Online Courses
My courses are designed for you to go at own pace while focusing on your mindset, creating healthy habits, and journaling through roadblocks and life shifts. Become Intentionally Unstuck by working through parts of the Life Strategy Method on your own time. A healthier and happier you starts in the mind.
Life Strategy Coaching
Are you feeling overwhelmed by clutter, distractions, and wasted time? It's time to reclaim control of your life and step into the highest version of yourself. With my Life Strategy Method, I specialize in helping you clear away the unnecessary & optimize your time, energy, and focus, so you can start living the life you've envisioned.
make time for what matters...
Get your FREE gap finder journal
We often talk about not having enough time to think, breathe, or even eat. Created from my own experience, the gap finder journal will help you make the time.
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