Daily Rhythms
Daily Rhythms is The Membership designed to help busy, stressed, and overwhelmed individuals find calm, routine, habits, consistency, accountability, and mindfulness.
Journal Entry:
Today is just like any other day, and yet I feel like I am barely keeping my head above water. The never-ending to-do list, the constant demands from work and family, and the endless distractions that come with living in a hyper-connected social media world are all taking their toll on me. I feel overwhelmed, stressed, and scattered, and I don't know how to break free from this cycle.
I have tried everything, literally everything - from setting goals and creating schedules to practicing mindfulness and self-care. But no matter what I do, I always seem to fall short. I lack the energy and motivation to stick to my plans, and I feel burned out before I even begin.
What I really want is to be calm and in control of my life. I want to have a great routine that works for me and brings more peace and clarity into my every day. I want to feel fulfilled and energized, rather than drained and depleted.
But I am just stressed out trying to figure out how to get there.
This was a journal entry sent to me by a client recently, can you relate? I know it hit home for me. If you felt the same, Daily Rhythms is for you.
DAILY RHYTHMS IS NOW OPEN!
Are you feeling overwhelmed, stressed, inconsistent, scattered, and burnt out? Do you feel like you're energy is drained or struggle to find a routine that works for you and brings more peace and clarity into your life? If so, keep reading, because the REAL reason you haven't been able to be consistent, calm, and fulfilled is because you need Daily Rhythms.
This was my life several years ago before finding a flow that I could easily fall into. If this is you today, it's time you chose a Daily Rhythms lifestyle.
- Entrepreneur in overwhelm
- stressed Stay at Home Mom
- Divorcee starting over
- Single parent in burnout.
- Autoimmune warrior needing community.
- Professionals stuck in misalignment
- Perfectionists needing simplicity.
- … And anyone feeling stuck in a space that no longer aligns with where they actually want to go.
Within this private community, you'll get:
- Access to our exclusive community of like-minded individuals who are on the same journey as you.
- Personalized coaching and support to help you overcome your challenges and achieve your goals.
- Practical tools and resources to help you establish a daily routine, cultivate mindfulness, and develop positive habits.
- Accountability and support to help you stay on track and make progress towards your goals.
- Weekly Group Meetups for lessons, collaboration, and Q&A opportunities.
If the idea of this makes you feel a sense of instant relief and excitement, then what are you waiting for?
Hi! I'm Raina
Daily Rhythms feels like the missing piece, the thing that's been missing in my business, life, and methodology - its community. I've had a lifetime of experience in failures and complicated life events - from growing up in a very poor community, to starting my own business from scratch (with two little ones) while battling eating disorders.
Then later, getting an autoimmune diagnosis and a permanent ileostomy, filing for divorce from an addict, and adjusting to single parenting - all while continuing to grow as an entrepreneur and single woman in her 30's... and somehow, managing to prioritize the things that feel good and allow me to show up as my best self.
It hasn't been easy, but having a solid routine in place (that will also allow for pivoting when needed...) is a true life saver! At least it has been for me, which is why I have gathered all my hard earned lessons and silver linings for you in Daily Rhythms. And more than that, I'm here to hold your hand and help you figure out what works for you.
"Raina is a rare spirit. I aligned with her whole vibe on Instagram months ago, and when I hit a transitional phase in my own life, I reached out to do one-on-one coaching. I’ve always been pretty good with establishing routines but I could tell my daily schedule wasn’t leaving me fulfilled at the end of the day. After just a few meetings with her, we dialed into the gaps in the day and how I could fill them in a way that aligned with my bigger life goals. She’s really gotten me thinking, and I feel like my path is become clearer each day. Thanks, Raina!!"
- Ginny C.
"Raina has been working with me for awhile. She has assisted in keeping me focused, learning what I need, creating obtainable goals, and getting the negativity out along with learning to like who I can be. She has been amazing, understanding and blunt. Raina is a very positive part of my transformation. I can’t thank her enough."
- Michael
"Working with Raina has helped me clear the gunk and get back to what my intentions and alignment. I always feel seen heard and understood. She really LISTENS and ask questions and responds based on what I have to say. It never feels like some text book response, she truly puts herself in my position and asks questions to help me level up. I feel completely comfortable and not judged. I always leave the calls feeling a better energy and a clear vision. Calm and confident about my intentions. I appreciate working with Raina more than I could put into words. There’s something really special about the way she serves."
- Stephanie
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"Raina is just amazing! She shows up calm and confident and makes you feel at ease. She’s asks the questions that you need to answer to truly get yourself moving in the direction you want to go. I think the best part is she genuinely wants you to succeed and is really rooting for you. I love that she took notes and would send the follow up email afterwards. Working with Raina was so amazing and I can’t wait to start up again!" - Danny |
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"I started following Raina in IG about a year ago. Her story resonated with me, single parent, health issues and building the life that works for HER. I was interested in every aspect. Health and wellness felt like a dream for others. I began to wonder (dream) if this vibrant life could be possible for me. Her guidance is like no one I have worked with. Encouraging, helpful but also not letting you make excuses that we all tend to make when trying to make changes. Her journaling program is a must for anyone that has the curiosity to dive deep and find what is truly meaningful to their lives. It's a never ending ongoing process." - Kerri N. |
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"Working with Raina has been a breath of fresh air. I am finding my routine and the things I need to do to take care of myself. I am more consistent than I ever have been. I am going deeper into my healing than ever before. I love that she's not afraid to get right in there with all the feels and call you out on your crap. She makes you feel seen and heard." - Nicole |
HOW IS DAILY RHYTHMS DIFFERENT THAN INTENTIONALLY UNSTUCK COURSE?
WHEN DOES THE GROUP START?
THIS SEEMS LIKE JUST ANOTHER THING, HOW DO I KNOW I HAVE TIME FOR THIS?
I ALREADY STRUGGLE TO STAY CONSISTENT, WILL THIS WORK FOR ME?
WHAT IF I'VE TRIED AND FAILED ALREADY?
- Raina will guide you through every step of the process, providing you with practical tools and strategies to help you find the calm, routine, and consistency you need to thrive.
- We will work together to turn the habits & routine that you crave into a true lifestyle that you'll enjoy showing up for.
No more struggling to do it on your own. No more worrying or stressing about what if's. No more wasting time.
