Life as an entrepreneur, a parent - hell, life in general is filled with ups and downs. There are days when you feel unstoppable and days when everything seems to be...

Truthfully, I think CONSISTENCY & ROUTINE impacts and improves more than we think.

People often think of routines & immediately, it’s associated with a...

Holy shit. 

Sorry. I’m realizing that I probably start a lot of blogs & emails this way, in shock. Hah! You’re sitting there reading them all...

 It starts like this: Ali & I met in 2017 when I was in the beginning stages of my - I’m now 30, divorced and have no idea what I’m doing with my...

Well good morning! Okay, it's afternoon, maybe evening. I'll get to the point. 

THE KIDS ARE BACK IN SCHOOL! 

That's right, officially, full-day, in person...

I kind of forgot about blogging. Is it still cool? Do you still like to read blurbs about people, their tips, what they’ve got going on? I have been so hyper...

There are two quotes that come up as I start to sit down and write. 

The first I'll probably butcher as I've seen it on memes all over social media: 
"We...

It’s now been a week since I decided to take a social media break.

If you missed my newsletter, I’ll recap a bit for you: 

2,790 days.

That’s...

1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF

I don’t know if you can relate to this but I...

1. LACK OF ENERGY or FATIGUE
2. STOMACH BLOATING/PAIN
3. IRRITABLE/MOODY
4. HEARTBURN/OTHER PHYSICAL CHANGES
5. BINGE EATING/ED HABITS
6. PLATEAU 

LACK OF ENERGY or...