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DOWNLOAD FREE GAP-FINDER JOURNAL

3 Day Intentional Eating Course

This 3-Day Intentional Eating Course will help you slow down to incorporate more mindfulness into what you are eating while listening to what your body [individually] needs.

ENROLL TODAY

Who is this for?

YOU, the busy parent who lacks direction and time for meals

YOU, being so deep in your work that you skips meals while binging at night

YOU, the googler who has tried it all yet can’t stick to anything

YOU, the IBD’er needing to clear the noise so you get crystal clear direction when it comes to what your body is craving.

Imagine...

  • Being more mindful of your eating habits to eliminate binge eating
  • Building awareness around how foods make you feel so you can stop the painful cycle
  • Going to the kitchen to curb a craving in a healthier way
  • Ditching the meal plan for more intentional and less stressful meals
  •  

Small steps go a long way in creating new habits. 

This 3 Day Intentional eating course is your small step, get started today!

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What's included?

Self-paced journaling prompts 

Video guidance daily to help you navigate the journal 

Additional tips & tools emailed daily

"Before, my consistency was just being a mom and keeping the kids alive. I never realized  how important it was to have the energy to teach my children what healthy looks like and feels  like. This 3-day course changed my life. It didn’t make me lose 100 pounds instantly or  become the best version of myself overnight yet it did help me to focus on my mental and  physical health. I now prioritize myself as I would my children’s health."

- CHAI

 "I just wanted to thank you, not only for this course but the journaling one too. I’m feeling  more like myself than I have in two decades. I still have lots of work to do, but less than one  week and I’m feeling like I can heal. So, thank you!"

- NATALEE

"I loved the last three days. It truly made me think about what I was going to eat, what I was  eating, and how it was making me feel. I’ve never thought or paid much attention to how the  food I was eating was making me feel or how I felt afterwards. This is a huge game changer for  me! I want… no, I need more please!"

- NICOLE

Hey, I'm Raina

Throughout my 20’s, food was a naughty word. I used it to celebrate, reward, punish, and hide, depending on what I was going through that year. Because I never had a healthy relationship with food, it naturally took over my thoughts. I was a master Pinterest-meal planner and had every tool needed to gain healthier habits, meanwhile, I’d binge at night and dwell on it for weeks. 

I was that mom who would put the kids to bed and immediately pour a heaping bowl of cereal. I’d stand at the window, shoving spoonfuls into my mouth, hurrying to finish before my husband would get home from his own binger. It was almost a game to see how much I could eat before he pulled into the driveway. I’d load my pockets with laxatives the next morning before I left for work, full of guilt and anger for what I did the night before. 

There’s a different kind of freedom that comes from realizing food isn’t the enemy.

 

ENROLL NOW

Hey, I'm Raina

Throughout my 20’s, food was a naughty word. I used it to celebrate, reward, punish, and hide, depending on what I was going through that year. Because I never had a healthy relationship with food, it naturally took over my thoughts. I was a master Pinterest-meal planner and had every tool needed to gain healthier habits, meanwhile, I’d binge at night and dwell on it for weeks. 

I was that mom who would put the kids to bed and immediately pour a heaping bowl of cereal. I’d stand at the window, shoving spoonfuls into my mouth, hurrying to finish before my husband would get home from his own binger. It was almost a game to see how much I could eat before he pulled into the driveway. I’d load my pockets with laxatives the next morning before I left for work, full of guilt and anger for what I did the night before. 

There’s a different kind of freedom that comes from realizing food isn’t the enemy.

 

ENROLL NOW

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