Since it's the holiday season, I figured I share some of my favorite things.
Some drinks, some brands, some go-to's that I use as I go about my daily...
I've been living my life, front & center of social media for over a decade now but how much do you really know about someone online?
Most people share the...
I have to be honest:
Sometimes when I write out my daily flow on Instagram, I'm blown away by how much I get done each day.
I'll share an example of a...
Time is your currency and how you spend it matters.
I’ve been in this habit of sharing my daily routine on social media for years now. You see it all, how...
Truthfully, I think CONSISTENCY & ROUTINE impacts and improves more than we think.
People often think of routines & immediately, it’s associated with a...
Well good morning! Okay, it's afternoon, maybe evening. I'll get to the point.
THE KIDS ARE BACK IN SCHOOL!
That's right, officially, full-day, in person...
 | This week, I plopped my butt into my big, fluffy, scoop chair with a dim accent light above me, my tangy pre-workout in my hand, and lo-fi beats playing in the... |
There are two quotes that come up as I start to sit down and write.
The first I'll probably butcher as I've seen it on memes all over social media:
"We...
1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF
I don’t know if you can relate to this but I...
Meet Raina
find the time once and for all
Get your FREE gap finder journal
We often talk about not having enough time to think, breathe, or even eat. Created from my own experience, the gap finder journal will help you make the time.
Work With Me
Resources
Useful Links
Newsletter
Subscribe now to receive nugget-filled emails delivered directly to your inbox weekly, plus get early-bird release info and discounts for all my courses and programs.
