If you're like me, I've kind of become a hermit since the pandemic. 

When I spent so much time at home, that became my safe space. I found my...

I have to be honest: 

Sometimes when I write out my daily flow on Instagram, I'm blown away by how much I get done each day. 

I'll share an example of a...

1. Take breaks

   Hustle mode is so 2015.
   Listen, I get it. Your to-do list is a mile long and the thought of taking more breaks seems counter-productive.
   ...

Time is your currency and how you spend it matters.

I’ve been in this habit of sharing my daily routine on social media for years now. You see it all, how...

Truthfully, I think CONSISTENCY & ROUTINE impacts and improves more than we think.

People often think of routines & immediately, it’s associated with a...