Time is your currency and how you spend it matters.
I’ve been in this habit of sharing my daily routine on social media for years now. You see it all, how...
Consistency is key when it comes to forming any habits that we are looking to develop.
Whether it's sticking to a workout routine or practicing a new skill, the...
Truthfully, I think CONSISTENCY & ROUTINE impacts and improves more than we think.
People often think of routines & immediately, it’s associated with a...
 | This week, I plopped my butt into my big, fluffy, scoop chair with a dim accent light above me, my tangy pre-workout in my hand, and lo-fi beats playing in the... |
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