1. Take breaks

   Hustle mode is so 2015.
   Listen, I get it. Your to-do list is a mile long and the thought of taking more breaks seems counter-productive.
   ...

Time is your currency and how you spend it matters.

I’ve been in this habit of sharing my daily routine on social media for years now. You see it all, how...

Truthfully, I think CONSISTENCY & ROUTINE impacts and improves more than we think.

People often think of routines & immediately, it’s associated with a...