Holy shit. 

Sorry. I’m realizing that I probably start a lot of blogs & emails this way, in shock. Hah! You’re sitting there reading them all...

Well good morning! Okay, it's afternoon, maybe evening. I'll get to the point. 

THE KIDS ARE BACK IN SCHOOL! 

That's right, officially, full-day, in person...

I kind of forgot about blogging. Is it still cool? Do you still like to read blurbs about people, their tips, what they’ve got going on? I have been so hyper...

There are two quotes that come up as I start to sit down and write. 

The first I'll probably butcher as I've seen it on memes all over social media: 
"We...

1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF

I don’t know if you can relate to this but I...

1. LACK OF ENERGY or FATIGUE
2. STOMACH BLOATING/PAIN
3. IRRITABLE/MOODY
4. HEARTBURN/OTHER PHYSICAL CHANGES
5. BINGE EATING/ED HABITS
6. PLATEAU 

LACK OF ENERGY or...