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 | This week, I plopped my butt into my big, fluffy, scoop chair with a dim accent light above me, my tangy pre-workout in my hand, and lo-fi beats playing in the... |
Emotional Eating: 4 Tools To Implement Now
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1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF
I don’t know if you can relate to this but I...
6 Signs That Your Body Needs A Change
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- LACK OF ENERGY or FATIGUE
- STOMACH BLOATING/PAIN
- IRRITABLE/MOODY
- HEARTBURN/OTHER PHYSICAL CHANGES
- BINGE EATING/ED HABITS
- PLATEAU
LACK OF ENERGY or...
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