I think a lot of people look at the day I'm living now and feel this sense of envy or even a victim mentality. They see me talk about my slow mornings on social...
JOURNAL ENTRY: 3/31/23
"Wow - 700 pages. I flipped back to page 300 just to compare because it feels like a lifetime ago. I started by complaining about missing...
5 Daily Habits that reduce my Anxiety:
For years, I just accepted that waking up with a pit in my stomach was normal. I figured the racing heart beat and worry was...
Holy shit.
Sorry. I’m realizing that I probably start a lot of blogs & emails this way, in shock. Hah! You’re sitting there reading them all...
Well good morning! Okay, it's afternoon, maybe evening. I'll get to the point.
THE KIDS ARE BACK IN SCHOOL!
That's right, officially, full-day, in person...
I kind of forgot about blogging. Is it still cool? Do you still like to read blurbs about people, their tips, what they’ve got going on? I have been so hyper...
 | This week, I plopped my butt into my big, fluffy, scoop chair with a dim accent light above me, my tangy pre-workout in my hand, and lo-fi beats playing in the... |
It’s now been a week since I decided to take a social media break.
If you missed my newsletter, I’ll recap a bit for you:
2,790 days.
That’s...
1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF
I don’t know if you can relate to this but I...
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