Holy shit. 

Sorry. I’m realizing that I probably start a lot of blogs & emails this way, in shock. Hah! You’re sitting there reading them all thinking, wow, Raina’s real...

I kind of forgot about blogging. Is it still cool? Do you still like to read blurbs about people, their tips, what they’ve got going on? I have been so hyper focused on g...

There are two quotes that come up as I start to sit down and write. 

The first I'll probably butcher as I've seen it on memes all over social media: 
"We often feel tired...

It’s now been a week since I decided to take a social media break.

If you missed my newsletter, I’ll recap a bit for you: 

2,790 days.

That’s how many days I was logge...

1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF

I don’t know if you can relate to this but I remember evenings wher...

1. LACK OF ENERGY or FATIGUE
2. STOMACH BLOATING/PAIN
3. IRRITABLE/MOODY
4. HEARTBURN/OTHER PHYSICAL CHANGES
5. BINGE EATING/ED HABITS
6. PLATEAU 

LACK OF ENERGY or FATIGUE
I...