"I started brushing Taz’s hair with the gentleness that I’d use on my kids. Slowing down to pay a little more attention.

We led Taz into the arena...

If you're like me, I've kind of become a hermit since the pandemic. 

When I spent so much time at home, that became my safe space. I found my...

I have to be honest: 

Sometimes when I write out my daily flow on Instagram, I'm blown away by how much I get done each day. 

I'll share an example of a...

1. Take breaks

   Hustle mode is so 2015.
   Listen, I get it. Your to-do list is a mile long and the thought of taking more breaks seems counter-productive.
   ...