This week, I plopped my butt into my big, fluffy, scoop chair with a dim accent light above me, my tangy pre-workout in my hand, and lo-fi beats playing in the... |
It’s now been a week since I decided to take a social media break.
If you missed my newsletter, I’ll recap a bit for you:
2,790 days.
That’s...
1. JOURNALING
2. IDENTIFY TRIGGERS
3. CREATE ROUTINE
4. DEVELOP SIGNALS + CHECK IN WITH YOURSELF
I don’t know if you can relate to this but I...
- LACK OF ENERGY or FATIGUE
- STOMACH BLOATING/PAIN
- IRRITABLE/MOODY
- HEARTBURN/OTHER PHYSICAL CHANGES
- BINGE EATING/ED HABITS
- PLATEAU
LACK OF ENERGY or...
find the time once and for all
Get your FREE gap finder journal
We often talk about not having enough time to think, breathe, or even eat. Created from my own experience, the gap finder journal will help you make the time.
Work With Me
Resources
Useful Links
Newsletter
Subscribe now to receive nugget-filled emails delivered directly to your inbox weekly, plus get early-bird release info and discounts for all my courses and programs.