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Dear Fear...

- JOURNAL ENTRY: 3/1/23

"Dear Fear,

Listen, I come with love.

Really. I can look back at my life and see all the opportunities, rescue missions, and ways you kept me...

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5 Daily Habits that reduce my Anxiety

5 Daily Habits that reduce my Anxiety:

For years, I just accepted that waking up with a pit in my stomach was normal. I figured the racing heart beat and worry was...

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200 Pages

Holy shit. 

Sorry. I’m realizing that I probably start a lot of blogs & emails this way, in shock. Hah! You’re sitting there reading them all...

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What I learned in a Weekend of Reconnection

 It starts like this: Ali & I met in 2017 when I was in the beginning stages of my - I’m now 30, divorced and have no idea what I’m doing with my...

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